Special Events

Soul Cafe: Sacred Sound Meditation

Friday, October 20
6:30 – 8:00 PM

Center for Balanced Living Lunt Auditorium
74 Lunt Rd
Falmouth, ME

Discover the power of sound to calm, energize, release,heal and transform. Crystal singing bowls, rattles, bells and even your own voice are all powerful sound healing tools! Used with sacred intention, they ultimately raise consciousness.

Calm anxiety, slow down your mind, release stress and stuck emotions, and re-member your true essence. This will be a deep relaxation experience with sacred songs and drumming, rattle, bells, and Andrea’s angelic vocal toning with crystal singing bowls. Everyone’s experience is unique, and many find this session not only relaxing and rejuvenating, but transporting to a place of peace that is hard to access otherwise. Bring a friend and Discover the power of sound to calm, energize, release, heal and transform.

VERY IMPORTANT NOTE: To most fully enjoy and benefit from the session, you will be invited to lie down and fully relax your body for most of the time. PLEASE BRING what you need to be supported, comfortable and warm on a hardwood floor: thick cushion (more than a yoga mat), blankets/sleeping bag, pillows, etc. Most people also benefit from something supportive under the knees to prevent strain on the lower back. 

$20 in advance, $30 at the door

REGISTER HERE

 

 

Meeting our Grief and Releasing our Losses:
with Restorative Yoga and Healing Sound

with Mira Tessman and Andrea Wenger

Saturday, November 4
1:00 – 4:00 PM

Autumn teaches us how to let go of our attachments to form and open to boundless love. Whatever your losses or grief, this workshop provides a supportive and non-judgmental space deepen your own unique journey through the body and sound vibrations, alongside others who are experiencing loss as well.

NOTE: This annual workshop has limited space and typically fills up quickly.

More info and REGISTRATION HERE

 

 

An Immersion Into Vibration:
Experiencing how sound guides, restores, and heals

With Andrea Wenger and Wendy Brown

Tuesday, November 7th
7:15 – 9:00 PM

at Earthpulse Yoga
5801 Harford Rd.
Baltimore, MD 21214
443-625-6028

We have discovered that an hour-long yin yoga practice (coupled with breath work and meditation) is a powerful preparation for receiving the benefits of a 45-minute sound bath.
 
Why yin?
Yin yoga is meditative and encourages deep introspection of the body and the mind. Yin gently opens the body.  Through longer pose holds, you are invited to see your discomfort, breathe into it, and hopefully release it’s energetic hold on the mind and body.
 
Yin helps to draw out our splinters–our physical, emotional, and mental blockages–and hence, prepares the body and mind to fully receive the benefits of a sound immersion.
 
What is a sound immersion?
It is the intentional use of sound (drum, crystal singing bowls, voice, bells, and other instruments) as a means to elevate the vibrational frequency of the body.  The result depends upon the individual, their openness to the process, and their intention.
 
NOTE: It is important that you be completely comfortable for this experience. If you would like to lie down, yoga mats and blankets will be available. Please bring a pillow (for head and/or under knees), favorite blanket, and anything else that will help you relax and feel safe and supported while lying down for a period of time.

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