Centering In Sound

Centering in Sound

Weekly Virtual Gathering

Tuesdays at noon, Eastern Time
(9:30am, Pacific)
via Zoom

Calm your mind and release anxiety with simple sounding practices and healing songs.

Centering in Sound is a weekly space of peace and non-judgment to rest in the miracle of your own voice and connect with the wisdom, courage, creativity and power within.

As external dynamics in our world become more intense and polarized, these gatherings are an opportunity to return to your center and rest on multiple levels of your being.

Sound is the most direct and efficient avenue to shift thoughts, emotions and energy, providing a doorway to transformation of your own experience of life and the trajectory of the human collective. In sounding together, we share peace and joy, often finding surprising support in our own voice and the circle of companions.

This gathering is open to all—whether you have always loved to sing or feel like you don’t know how. It is open to all ages, levels of experience, and backgrounds. If you are human, you can sound and you are welcome!

Come restore your energy, open your heart and change the world as you rest into sound and hold the center in togetherness.

Sessions will last 30-45 minutes. Replay link will be available to registrants until the following Tuesday.

All are welcome to this sounding space, regardless of your ability to contribute monetarily. Any form of exchange, in any amount that works for you, is graciously accepted to support our mutual flourishing. Here are a few ideas:

You must register separately for each session, for cyber-security reasons. 

Click here to register via zoom:
No payment is needed to register—use the links above to contribute as desired.

Upon registration, you will receive a confirmation email with access details and the zoom link. Afterward, you will receive an email with access to  the replay.

**You must register before 1:00pm on the day of the event in order to receive the replay link.


What kind of sound is involved?
We will work with very simple sounds (such as humming and toning) which reset the central nervous system like a stress-relief switch, and end with easy-to-learn songs that nourish your whole being. There may be drone accompaniment at times and an occasional other instrument sounded. The overall tone will be relaxing and meditative with the energy rising toward the end as we move into singing a heart-opening or empowering song at the end.

If I sound/sing, will everyone hear me?
No! All participants will be muted due to the time delay with digital technology. You can let go of all your anxieties around singing and simply let the sound out in whatever way feels nourishing and healing for you, and no one on the call will hear you. The biggest benefits are from simply connecting with the vibration in your own body.

Do I have to make sound or sing?
While you are encouraged to do some form of simple sounding, as guided, you are certainly welcome to simply listen in silence. You know what you need.

Will I be recorded in the replay video?
No. For now, the replay video will only be of me as “the speaker.” If you choose to have your video on (and I would love that so I can see all the wonderful people sounding with me!), you may be seen by others on the call, but you will not be heard. If you prefer to not be visible at all, you may mute your video, and you are encouraged to do that if there is a lot of movement happening in your space.

Other questions?
Contact Andrea here