Centering In Sound

Centering in Sound

Weekly Virtual Gathering

Release anxiety, return to your center and 
relax with simple sounding practices and healing songs.

Tuesdays at 12 noon, EDT
(9:00 am, Pacific, 5:00 pm UTC)
via Zoom
May 2021 Sessions:  May 4, 11, 18, 25

Centering in Sound is a high-frequency space of peace and non-judgment to reset your nervous system and rest in the miraculous healing of your own voice.

Sound is the most direct and efficient avenue to shift thoughts, emotions and energy, providing a doorway to transformation of your own experience of life and the trajectory of the human collective. In sounding together, we share peace and joy, often finding surprising support in our own voice and the circle of companions.

As external structures continue to disintegrate, these virtual gatherings are an opportunity to return to the potency of your internal world, raise your frequency, and restore on multi-dimensional levels of your being through vocal sounding (which ANYone can do) and healing songs.

“Andrea offers so much love, support, and gentle guidance it is impossible not to feel like a success. It is amazing how singing along with her creates such a deep and profound sense of healing and release. The vibrations really do heal. I highly recommend Andrea’s work.”

~ Larissa Davis, Hiram, ME

This weekly sounding space is open to all. It does not matter if you feel like you don’t know how to use your voice… or if you have always loved to sing! All ages and levels of experience are welcome.

If you are a living breathing body, you can make sound and use your voice to heal yourself!

Join us as we release stuckness, polarization and negativity from our minds, bodies and hearts. Let’s create the new world we most desire by resting in sound and togetherness.

Ongoing sessions will be 20-30 minutes. 

I came to the session with a stiff painful neck. Initially it was painful to take a deep breath. By the end of the session I realized that the pain had entirely disappeared! Thank you for the meditation and humming down and up the spine. It felt freeing, releasing…..

~ Renee King, Lancaster, PA


Helpful tidbits…
– You do not need to attend all sessions.
– Registration is for the whole calendar month for simplicity with registration, access links, etc.
– Join us when you can, access the replay as desired, and give what your heart guides you to give.
– In a spirit of generosity and inclusion, there is no set fee to register. See the information under Reciprocity below for exchange options.
– Centering in Sound is a body and heart-centered, guided practice space–not a course or structured cohort.
– Variations on the basic humming practice will be offered as the month progresses to deepen your experience.
– Ideally (but not required), give yourself 10-15 minutes after the session for rest and integration before moving on to other tasks and commitments.

Reciprocity:
All are welcome to this sounding space, regardless of your ability to contribute monetarily. The amount that reflects the value of this gathering to you, along with your circumstances, is graciously accepted to support our mutual flourishing. Here are a few options:


REGISTRATION

Click this link to register for the May Sessions (on May 4, 11, 18, and 25). Participate in however many sessions you desire.

After registering, you will receive an automated confirmation email with access information to join the live sessions. The link and meeting ID will be the same for all sessions this month.

Within a few hours of each session, the replay link will be sent to the email address you used to register. The replay video will be available indefinitely at an unlisted YouTube link–only available to those registered.


Thank you for participating!
Creating more peace and harmony within your own being
is radical self-care and activism.

Quantum physics as well as trauma healing experts teach us that
every time you return to your center and reconnect
with your breath, voice, body, and heart
not only brings greater harmony and settledness to you, but
to those around you, making the world
a more harmonious and peaceful place.

~ Andrea Wenger


Frequently Asked Questions…

What kind of sound is involved?
We will work with very simple sounds (such as humming and toning) which reset the central nervous system like a stress-relief switch, and end with easy-to-learn songs that nourish your whole being. There may be drone accompaniment at times and an occasional other instrument sounded. The overall tone will be relaxing and meditative with the energy rising toward the end as we move into singing a heart-opening or empowering song at the end.

If I sound/sing, will everyone hear me?
No! All participants will be muted due to the time delay with digital technology. You can let go of all your anxieties around singing and simply let the sound out in whatever way feels nourishing and healing for you, and no one on the call will hear you. The biggest benefits are from simply connecting with the vibration in your own body.

Do I have to make sound or sing?
While you are encouraged to do some form of simple sounding, as guided, you are certainly welcome to simply listen in silence. You know what you need.

Will I be recorded in the replay video?
Possibly. For the introductory session, the replay video will only be of me as the facilitator. For the ongoing sessions, the gallery view of participants will be kept in the recording to enhance a sense of connection and community in the replay as well. Only registered participants will have access to the replay. If you prefer to not be visible at all, you may mute your video. This is preferable if you are moving your device around or have other distractions going on in your background.

How long will the replay be available?
Indefinitely. They are now being posted on YouTube, but not listed publicly. Only those who register will receive the link. 

Other questions?
Contact Andrea here

About the Facilitator…
Learn more about Andrea and her work here