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I’m so happy that you’ve made a choice to support yourself by signing up for my newsletter. You are on your way to living a more awake, nourished, embodied and explosively authentic life!

I trust you will enjoy the reflections, helpful tips, recipes and resources that I include in each newsletter, as well as this audio track to support your journey toward a more authentic life. Click on the link below to download it, and listen often! Use it to:

  • wake up from the numbness of daily routines or excessive thinking and bring you into the  present moment
  • nourish yourself with the relaxing vibrations of the crystal singing bowls and voice
  • embody your most authentic self by moving your body in whatever way feels appropriate (i.e., shaking your arms and hands as though you are letting something go, or shrugging your shoulders backward as though you are taking off a heavy backpack)
  • explode past the rigid rules of your mind and allow authentic expression to flow forth

May it all serve your deepest healing and highest good. Enjoy!